Meatballs
2016-10-09- Cuisine: Italian
- Course: Main course
- Skill Level: Easy
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- Yield: 16 meatballs
- Servings: 8
- Prep Time: 20m
- Cook Time: 30m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
215 -
Total Fat
10 g -
Saturated
4 g -
Cholesterol
99 mg -
Sodium
369 mg -
Potassium
53 mg -
Total Carbs
15 g -
Fiber
0 g -
Sugars
1 g -
Protein
17 g
Ingredients
- 1 pound ground beef or turkey
- 2 to 3 eggs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 tablespoon parsley flakes
- Other seasonings to taste (basil, crushed red pepper, etc.)
- salt & pepper to taste
- 3 slices bread soaked in milk
- 1 cup bread crumbs
Method
Step 1
Place all ingredients in a large bowl. Mix with gloved or oiled hands until ingredients are even, but don't overwork the meat. Roll into 1-1/2-in. balls and place on a greased or parchment lined cookie sheet. Bake at 400° for 25 to 30 minutes. You can use a cooking rack if the beef has a lot of fat.
Step 2
If you roll the meatballs larger then reduce heat to 350° and cook an extra 10-15 minutes.
To cut the carbs leave out the bread and breadcrumbs. Add about 1/2 cup of almond flour and double the cheese