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Zucchini Quiche Au Naturel

2016-06-17
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 40m
janet

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Nutritional Info

This information is per serving.

  • Calories

    375

  • Total Fat

    25 g

  • Saturated Fat

    12 g

  • Cholesterol

    416 mg

  • Sodium

    251 mg

  • Potassium

    772 mg

  • Total Carbs

    8 g

  • Fiber

    3 g

  • Protein

    28 g

Ingredients

  • 1 pound zucchini, sliced
  • 1/2 medium onion, sliced
  • 4 eggs
  • 1-1/2 cups grated Swiss cheese
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • salt & pepper to taste

Method

Step 1

Steam zucchini and onion until tender, about 4-7 minutes.

Step 2

Beat eggs. Fold in cheese.

Step 3

Mash vegetables and add to egg and cheese mixture. Blend well and sprinkle with spices.

Step 4

Pour into a heavy baking dish and bake covered at 325° for 40 minutes.

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