Red Squid Sauce
2016-03-05- Cuisine: Italian
- Course: Main course
- Skill Level: Easy
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- Servings: 4
- Prep Time: 30m
- Cook Time: 10m
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Ingredients
- 1 pound squid
- 4 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, finely minced
- 1 pound mushrooms, washed and sliced
- 1 pound plum tomoatoes, peeled & chopped
- 4 tablespoons tomato paste
- 1/4 cup red or white wine
- 1/4 teaspoon anchovy paste or 1 anchovy filet, mashed
- pinch of fennel seed
- 1 bay leaf
- 1/8 teaspoon crushed red pepper
- 1/2 teaspoon oregano
- 1/4 teaspoon thyme
- 1 teaspoon chili powder
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- salt & pepper
Method
Step 1
Clean the squid. Slice into 1/2-in rounds Leave the tentacles whole. Set into a colander to drain until ready to use.
Step 2
Pour oil in 8 cup microwave safe glass dish. Microwave on high for 1 minute. Add onions, garlic, and mushrooms. Stir well to combine with oil. Cover dish tightly with plastic wrap. Microwave on high for 3 minutes.
Step 3
Add tomatoes, paste, wine anchovy, fennel, bay leaf, red pepper, oregano, thyme, chili powder, and salt & pepper. Cover with plastic wrap and microwave on high for 5 minutes.
Step 4
Puncture wrap with knife to let steam escape. Add squid. Cover with fresh plastic wrap. Microwave on high for 2 minutes. Serve over pasta.